Program 1
Foundation
- — 12 in-person sessions over 3 months (4/month)
- — Yoga, breathwork, and nervous system regulation
- — One-on-one throughout
₹20,000
Yoga Therapy
One-on-one programs for nervous system regulation. For burnout, chronic stress, and the body that has been carrying too much for too long.
Private yoga and breathwork sessions tailored to where you are. Not group classes. Not a generic sequence. Every session is built around your nervous system, with a practitioner who has been through burnout and recovery himself.
Program 2
Integration
- — Everything in Foundation
- — Plus 12 private online Yoga Nidra sessions (4/month)
- — Full three-month recalibration
₹35,000
“I came to Aditya exhausted and running on fumes. Three months later, I have a practice that sustains me. The Yoga Nidra sessions alone are worth it.”
“I live with an autoimmune affliction. Aditya's approach helped me feel like I'm working with my body, not against it.”